SG Episode 183 - Supergood Things - part 5

It's always great to hear people talking about supergood things. Our world is an endless source of supergoodness. What's supergood in your world today?

SG Episode 182 - Clarity on Goals - Eating Better

Are your goals clearly defined? For example, I know several people who have set a goal to start "eating better." What does that mean exactly? Be sure your goals are clear.

SG Episode 181 - Don't Wait for Perfection

Don't wait for perfection to move forward. Learn as you go and keep pushing ahead. No one is an expert at the beginning. Expertise comes from making mistakes, learning, adapting, and pushing forward even when things aren't perfect.

SG Episode 180 - The 15 Minute Difference

A couple years ago I made a simple mental shift that has kept me motivated to work out every day. I realized that it is more enjoyable to start a quick & simple exercise routine than to beat myself up for not doing it. Once again, action beats thinking.

Goals - part 5 - Believe

Believe in your Goals. Believe in Yourself. Now that your Goals are set, believe you'll achieve them and take Action daily toward them. I BELIEVE in YOU! You can do it if you Believe you can!

Goals - part 4 - Visualize

Once you've chosen your focus points for the new year, visualize them with crystal clarity. Imagine them coming true in your life. This is fun because it involves some daydreaming. I like visualizing the realization my goals as I fall asleep. Mentally, it's more healthy than falling asleep to TV.

Goals - part 3 - pick 3

Have you selected your focus points for the year? Choose your 3 categories for improvement. For me it's health, business, and relationships. Define your categories today and then we'll get to the specifics.

Goals - part 2 - Why 5 parts?

Hopefully everyone is setting the foundation for a new year of prosperity. We're here to support you in the war between willpower and temptation. Why a 5 part series? I prefer short videos.

Goals - part 1 - Write them down & read them aloud

Hopefully you've selected your goals for the upcoming year.  This is the first in a 5 part series on Goals.  I'm fired up for a new year! Choose your top 3 focus points for the year!

SG Episode 179 - I'll Be Happy When...

‎"I'll be happy when..." is a myth. If we're always waiting for something to be happy then it will always be a step away. Don't procrastinate happiness. Be happy now. (If you want to procrastinate something, procrastinate worrying.)